
Building Habits: From Willpower to Behavioral Design
How behavioral science and technology can support sustainable habits, and why habits are part of leadership.
There is a significant difference between knowing what we should do and being able to do it consistently. We often blame willpower when the real work is designing behavior that can repeat even when motivation drops.
From implementation intentions and habit stacking to how habits connect with the six stations of Ofuq: a practical guide to building habits that outlast enthusiasm.



















